If you are a side sleeper, then you are with the majority of the population. Side sleeping is the most common sleeping position. Did you know that side sleeping is actually recommended and offers numerous health benefits? Sleeping on your side has been found to alleviate back pain and provides relief to those who suffer from acid reflux and heartburns. This is if you sleep on your left side. Doctors also recommend that pregnant mothers sleep on their left side in order to maintain proper blood flow between the body and the fetus.
Despite the numerous health benefits, there are various complications that arise from side sleeping. Headaches and pain in the neck, shoulder, and hip are some of the common issues reported by side sleepers. What most don’t realize is that the root cause of these problems is the type of mattress and pillow that they use. Compared to stomach and back sleepers, side sleepers require mattresses that are able to properly align the spine and provide relief on the pressure points.
Choosing the right mattress not only ensures that you get quality sleep but also helps to improve your overall physical health. With so many brands out there claiming that their mattresses are the best for side sleepers, choosing the best one might prove to be a challenge. However, when you know what to look out for, finding the best one for you is easy. Here are a few tips on choosing the best mattresses for side sleepers.
Choose A Mattress That Helps Correct Your Spinal Position
A good mattress should be firm enough to provide ample support to your spine. It should be able to keep your spine aligned and elongated to avoid back and neck pain. The firmness level best for you depends on your weigh. A mattress that is too firm may prevent your shoulder and hip from sinking into the mattress leading to poor spinal alignment. On the other side, a mattress that is too soft causes the body to sink into the mattress too much also leading to poor spinal alignment.
The Mattress Should Be Soft Enough To Provide Relief To Pressure Points
The mattress you choose should be able to alleviate the pressure on your hips and shoulders. When you sleep on your side on a mattress that is too firm, all your body weight is usually applied on your shoulders and hips leading to discomfort, pain, and aches since there is no way of dispersing this weight. The mattress you choose should be able to absorb and spread the pressure on your hips and shoulders.
Molds To The Body Shape
Foam mattresses are some of the best mattresses for side sleepers. A good mattress should be supple enough to allow your body to sink in and spread your weight throughout the side of your body while firm enough to provide support to the spine. This helps to minimize the amount of weight applied on your pressure points thereby reducing pain and complications.
Basically, when it comes to choosing the best mattresses for side sleepers, the main aim is choosing a mattress that provides the right amount of support while catering to your comfort. This means that choosing a mattress that is too soft or too firm is out of the question.