What causes thinning hair? Harsh hair products like extreme-hold hair sprays or gels. Not getting enough folic acid, iron, and other important minerals in your diet. Wearing your hair up too tightly. Abnormal levels of hormones such as androgens. Drugs such as chemotherapy drugs. Over-treating your hair. Illness. Stress. Childbirth. And genes from both male and female parents.

What are the best solutions for thinning hair? Use gentle hair products. Use the right shampoo. Comb your hair. Dry your hair. Use heat-free styling techniques. Do not pull your hair. Massage your scalp. Hair growth treatment. Hair transplant. And check your vitamin levels.

The following are the best solutions for thinning hair.

1. Use Gentle Hair Products

If your hair is thinning, switch to gentle and all-natural hair products. Most hair sprays, conditioners, shampoos, and other hair products contain chemicals that are hard on your scalp and hair. These chemicals damage your hair speeding up hair loss.

2. Use the Right Hair Product

What is the right shampoo? It is alcohol-free and does not contain sulfates. Sulfates and alcohol dry and damage your hair. Do not use a shampoo that contains them. Buy a conditioner that does not contain silicones because silicones weigh down your hair. If this happens, you will need sulfate shampoos to rinse your hair. So, look for hair styling products that are made of natural ingredients.

3. Comb Your Hair

Do not brush your hair, but comb it. When you brush your hair while it is still wet, you will pull them. Use a wide-tooth comb to get the tangles out. Why? It is gentle, so it does not pull your hair. However, you need to learn how to properly brush your hair.

4. Dry Your Hair

If you do not want to pull out too much hair after taking a shower, use a soft towel to pat it gently. Do not towel it or wring it out roughly. Do not use a hair dryer to dry your hair. Just let air dry your hair. The heat from a hair dryer causes hair to dry out and break. If you let your hair air dry, you will promote new hair growth.

5. Avoid Heat Styling Tools

Do not use straightening irons, curling irons, or any hot styling tool to style your hair. Embrace your natural hair texture. If possible, leave your hair alone. If you really want to use heat styling tools, use the coolest or lowest setting. In fact, there are different ways of styling hair without heat. Experiment with some of these techniques because they can help curl and straighten your hair.

6. Do Not Pull on Your Hair

Do not use hairstyles that pull on your hair. Weaves, tight braids, and other pulled-back hairstyles can pull out your hair. Pull back your hair loosely or wear your hair down. Do not use hair elastics and barrettes because they can tug on your hair.

7. Massage Your Scalp

Use nutritional oil to massage your scalp. Massaging your scalp stimulates hair growth. How? It increases circulation around hair follicles. When you are massaging your scalp, concentrate on the areas that are thinning. Use jojoba oil, coconut oil, mustard oil, egg oil, or almond oil to massage your scalp.

These are the best solutions for thinning hair.